Restaurant, Chinese, chicken chow mein

per 100 gram

Water81.01g
Energy85.0kcal
Energy357.0kJ
Protein6.76g
Total lipid (fat)2.8g
Ash1.13g
Carbohydrate, by difference8.29g
Fiber, total dietary1.0g
Sugars, total1.74g
Sucrose0.6g
Glucose (dextrose)0.65g
Fructose0.49g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch3.99g
Calcium, Ca21.0mg
Iron, Fe0.67mg
Magnesium, Mg11.0mg
Phosphorus, P54.0mg
Potassium, K124.0mg
Sodium, Na311.0mg
Zinc, Zn0.32mg
Copper, Cu0.029mg
Manganese, Mn0.099mg
Selenium, Se6.1??g
Vitamin C, total ascorbic acid2.0mg
Thiamin0.031mg
Riboflavin0.023mg
Niacin1.468mg
Pantothenic acid0.26mg
Vitamin B-60.175mg
Choline, total24.0mg
Betaine0.8mg
Vitamin B-120.07??g
Vitamin A, RAE19.0??g
Retinol1.0??g
Carotene, beta166.0??g
Carotene, alpha99.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU362.0IU
Lycopene0.0??g
Lutein + zeaxanthin66.0??g
Vitamin E (alpha-tocopherol)0.43mg
Tocopherol, beta0.03mg
Tocopherol, gamma0.93mg
Tocopherol, delta0.25mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)22.0??g
Menaquinone-41.2??g
Fatty acids, total saturated0.49g
4:00.003g
6:00.0g
8:00.001g
10:00.002g
12:00.001g
14:00.007g
15:00.001g
16:00.347g
17:00.003g
18:00.11g
20:00.006g
22:00.006g
24:00.003g
Fatty acids, total monounsaturated0.613g
14:10.001g
15:10.0g
16:1 undifferentiated0.03g
16:1 c0.029g
16:1 t0.0g
17:10.003g
18:1 undifferentiated0.569g
18:1 c0.56g
18:1 t0.009g
20:10.01g
22:1 undifferentiated0.001g
22:1 c0.0g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated1.226g
18:2 undifferentiated1.066g
18:2 n-6 c,c1.057g
18:2 CLAs0.002g
18:2 t not further defined0.007g
18:3 undifferentiated0.129g
18:3 n-3 c,c,c (ALA)0.128g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.003g
20:3 n-30.0g
20:3 n-60.003g
20:4 undifferentiated0.016g
20:5 n-3 (EPA)0.002g
22:40.004g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.017g
Fatty acids, total trans-monoenoic0.01g
Fatty acids, total trans-polyenoic0.007g
Cholesterol16.0mg
Tryptophan0.083g
Threonine0.268g
Isoleucine0.28g
Leucine0.502g
Lysine0.475g
Methionine0.163g
Cystine0.077g
Phenylalanine0.252g
Tyrosine0.218g
Valine0.307g
Arginine0.424g
Histidine0.184g
Alanine0.356g
Aspartic acid0.604g
Glutamic acid1.38g
Glycine0.237g
Proline0.355g
Serine0.252g